MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Ch

With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why